Sorry this is a day late, I didn't get online yesterday morning like I usually would, and then I forgot...
The Holy Spirit convicts us of sins, not to make us feel guilty or shameful, but just to make us aware so that we can get them out of our system by asking God's forgiveness. And remember to forgive yourself as well because you're not above God's opinions in judging yourself... We're none of us perfect after all...
Sit down and get comfortable! It's going to be a while!